HomeHealthCelebrities Reveals How Hollywood Stars Lose Weight

Celebrities Reveals How Hollywood Stars Lose Weight

Do you ever just look at celebrities and wonder, “How Hollywood Stars Lose Weight?”

Some celebrities you may have seen lose 30 or more pounds and ever so effortlessly.

However, even with the resources they have, a lot of work gets put in to lose weight.

Weight Loss Tips from Celebs Who Lose Weight

Do you look at actors that put on and lose weight for various roles, fast and thought how they do that?

Well, no need to look any further. We have 12 working tips from various Hollywood stars to let you know how Hollywood stars lose weight.

How Hollywood Stars Lose Weight
How Hollywood Stars Lose Weight

How Hollywood Stars Lose Weight

Most actors and actresses have changed their bodies for film parts, and many Hollywood stars spend their lives trying to compile a list of the most bizarre but effective weight-loss procedures utilized by actors and actresses. followings are some of the tips from Hollywood Stars to Lose Weight easily.

Plan Beforehand

Many celebrities have the rule to plan their meals ahead of time, so hunger does not catch them off-guard.

When you have meals planned, you are more bound to stick to your meals and not go off eating unhealthy snacks you find.

Candace Cameron Bure says she ensures that she plans her meals and snacks to avoid unhealthy habits and to remain in the best shape of her life.

Especially if you are traveling, have your meals and pack your snacks accordingly.

Eat-in Moderation

Do you know that Jennifer Hudson, the sultry sing lost 80 pounds amazingly and kept it like that for the last eight years?

So, what is her secret?

Portion control!

She stated on the Lorraine talk show:

“If you’re on a strict diet that says you shouldn’t have any carbs or this or that, your body won’t function the way it should…I know now that I can eat anything I want and still lose or maintain my weight. It’s about portions and balance.”

Cut out Sugar & Carbohydrates

Hollywood stars lose weight by cutting out sugar and carbohydrates completely!

Yes, we know how hard it is to cut out sweet things and pasta, bread, and all carbohydrates.

Missy Elliot, the rapper, lost 30 pounds by following this religiously.

Furthermore, Michael Weatherly also lost 40 pounds by staying away from pasta, rice, bread, and potatoes.

Yes… Cut out sugar and carbohydrates to get a better version of yourself.

Think Lifestyle & Wellness

The rule of Hollywood stars to lose weight is by making it a lifestyle and for your wellness.

If you keep it as a work that you have to lose weight, then you will gain weight when you reach your set goal.

So, why not make it your lifestyle and live healthily?

Make it your mindset that it is all about your wellness.

Life & Style got told by Melissa McCarthy that this approach was great for her weight loss.

Write What you Eat

Hollywood stars say to record everything you eat, as it will make you rethink what you’re eating and what you had to eat.

Jonah Hill lost weight by writing everything down and sending it to nutrition that Channing Tatum suggested to him.

Moreover, Carrie Underwood says that noting everything down helps her to send a memo to her brain that she has eaten enough and helps her make better choices.

Therefore, write down everything you eat and see where you can make changes.

Hire a Trainer

Hiring a trainer is a must for Hollywood stars wanting to lose weight.

Miranda Lambert, the music artist, told First for Women how she healthily lost weight by working out properly with her trainer and watching what she eats.

Even Chrissy Teigen admits that a trainer helps you lose weight with the right exercises and workouts.

Therefore, the first step to lose the weight you want is by hiring a trainer to help you enjoy your workout without injuring yourself.

No Late-Night Snacking

Everyone loves the late-night pizza, ice cream, beer, or donuts. However, this bad habit is the number one reason for fast and excessive weight gain.

So, no late-night snacking should be your first rule in wanting to lose weight.

A Hollywood stay, from who we learned this lesson, is Chris Daughtry, the rocker.

He fell onto bad habits of late-night snacking when on the road. He lost 23 pounds when he took control of this habit of his and stopped snacking.

If you are snacking late at night, and want to lose weight, then stop!

Protein, Protein and More Protein

Many Hollywood stars lose weight by eating protein in every meal.

People trying to lose weight might exchange protein for veggies to keep the calories low, but not a good weight loss factor.

When you eat protein, you are most likely to stay fuller and not snack or be hungry.

Kim Kardashian is known for her figure, and many might not know that she used to eat 6-ounces of protein servings in each of her meals of the day.

Therefore, eat protein, stay full for longer, and burn the body fats and face fat by working out. You do not have to starve yourself to lose weight.

No Strict Diets

Hollywood stars often do follow strict diets, but many are against it.

Don Saladino, who is the trainer of Blake Lively, told E! News:

“The thing with Blake is that we always pay attention to food quality. The biggest misconception is food deficit. I don’t believe in that.”

Saladino explains that people who put themselves into strict diets often stay hungry and miss out on favorite food, making this a number one reason for the weight bouncing back.

He believes that a person can eat the right amount of carbs, proteins, calories, and fat and still have their body burn fat and help them lose weight.

Therefore, no more strict diets, do what Blake Lively’s trainer is saying, as we all have seen her, and she looks amazing.


For many Hollywood stars, the way to lose weight is by doing cardio.

Cardio is an important factor to lose weight and burn calories.

Drew Scott admitted to losing weight by doing cardio with his wife and got to lose 30 pounds like that.

Cardio does not only mean running.

In fact, there are many cardio exercises you can try like water aerobics, cycling, swimming and many more.

Add Cardio to your daily routine to lose weight.

Weight Loss Tips from Celebrities

Weight Loss Tips from Celebrities Who Have Lost More Than 30 Pounds Even while celebrities have unlimited resources at their disposal, that doesn’t imply their weight-loss advice isn’t beneficial.

  • Cut the Crap
  • Eat Everything in Moderation
  • Stop the Sugar
  • Try Pilates(exercise program)
  • Find Enjoyable Exercises
  • Think Before You Eat Anything
  • Get Out of the Sugar Zone(Avoid Sugar)
  • Schedule Time for Fitness
  • Guilt Begone
  • Work Out Together
  • Make it a Lifestyle, Not a Diet
  • Keep Trying; You’ll Get it Right
  • Keep a Food Diary
  • Pump Up the Protein
  • Be Creative
  • Do it For Your Family
  • Recognize Your Body is Changing
  • Buy a Healthy Cookbook
  • Dance the Pounds Off
  • Learn How to Cook
  • Check for Medical Conditions
  • Do Cardio
  • Recognize What Works for You
  • Eat a Plant
  • Set a Goal
  • Work Out for You, Not Your Waistline
  • Work Out for You, Not for Potential Dates
  • Let People in on Your Journey
  • Treat Yourself!
  • Countdown to T25(25 minutes for exercise)
  • Keep These 5 Foods on Hand
  • Just Work Hard
  • Bike It!
  • Stop the Bad Habits
  • Give Up the Carbs
  • Start Your Day a Little Green
  • Work With a Trainer
  • Don’t Skip Breakfast
  • Focus on How You Feel
  • Eat Smaller Portions
  • Give Up Late Night Snacks
  • Give Up Sugar
  • Forget ‘Cleaning Your Plate’
  • Eat Almonds as Snacks
  • Do Yoga
  • Take Time to Destress
  • Use Food Services
  • Be Consistent, But Flexible
  • Don’t Be Too Strict With Your Diet
  • Drink Lots of Water & Cut Out Alcohol

Read more: Tips to Lose Weight While Eating Whatever You Want

Final Thoughts

The answer to how Hollywood stars lose weight is by cutting on carbs, sugar, unhealthy snacking, and doing cardio. Follow these few simple tips to lose weight like Hollywood stars do, and most importantly, healthily.

Eat but moderately and burn the fat while doing cardio.


What diet gets used by Hollywood stars?

The most famous diet, which also got researched a lot in 2013, was the Paleo diet, which many Hollywood stars use. It is a diet where only organics food, fruits, grains, and meat gets eaten.

How do actors lose weight for various roles?

Actors turn to various exercises like running, boxing, kickboxing, swimming, triathlon with eating healthily to lose weight for various roles.

How Adele lost weight?

According to various reports, Adele, the British singer, lost around 50 pounds by hiring a personal trainer and by following the Sirt-food diet; a diet that regulates metabolism.

What is the most genuine way to lose weight?

You can lose weight by avoiding processed foods, healthy eating, and exercising on the daily basis.

The founder and CEO of ThriveVerge, Thrive, and The Verge Revolution. In 2016, he launched Thriveverge, a leading behavior change technology, news, media, entertainment, and daily news company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.

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