Around 20 million Americans have a thyroid problem, which shows that it’s more common than we think.
Hypothyroidism causes various issues, such as fatigue and elevated blood cholesterol. But it can make daily life more difficult, especially if you’ve recently been diagnosed. Maybe that’s why you’re here; you’re struggling with hypothyroidism and are looking for advice on the matter.
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Living with Hypothyroidism
Sounds like you? No worries; we’ve got your back! Here’s everything to know about living with hypothyroidism.
Eat a Balanced Diet
An effective way to alleviate hypothyroidism symptoms is by eating a balanced diet. Make sure you start the day with a protein-rich breakfast that will keep you full throughout the day. For instance, enjoy a bowl of oatmeal or eggs on toast.
You should also have a light lunch and dinner that contains protein, non-processed carbohydrates, and good fats like avocados.
Take Your Medication at the Right Time
Once your physician has discovered the causes of hypothyroidism, it’s easier to prescribe medication. Because food can impact how well your body absorbs it, doctors recommend waiting at least 30 minutes before eating. This works the same with any form of caffeine like tea or coffee.
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Don’t Overload Your Caffeine Intake
Anyone who experiences a complication of hypothyroidism should limit their caffeine intake. Instead, choose natural sources like coffee or tea, rather than soda and energy drinks. Also, be mindful of when you drink caffeine because having it in the afternoon can impact how well you sleep.
Exercise Regularly
Another way to improve hypothyroidism is by exercising regularly. This is because it boosts your metabolism, lowers your blood glucose levels, and reduces any muscle pain. If you’re struggling to carve out 30 minutes a day, invest in a fitness tracker and it will keep you accountable.
Stay Hydrated
Make sure you stay hydrated during the day, especially if you have hypothyroidism. Dehydration can cause headaches and make you feel lethargic, so keep a water bottle nearby. As a general rule, drink two liters a day and increase this if you’re working outside in the heat.
Limit Your Alcohol Intake
Aside from being packed with calories, alcohol can impact your sleep and leave you fatigued. If you do enjoy a tipple, only have one in the evening. But you should also figure out why you want to drink booze, as it could indicate you’re stressed or anxious about an area in your life.
Keep a Diary
Like with any chronic illness, keeping a diary is a lifesaver. Make sure you regularly update your medication dose, blood test results, and energy levels. This will give you insight into what you should change or keep doing.
Our Tips for Living With Hypothyroidism
Hopefully, you’re now less worried about living with hypothyroidism.
There are many ways you can improve your daily life, such as eating a balanced diet and timing your medication right. You should also reduce your alcohol and caffeine intake to reduce fatigue. Good luck!
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