Do you wish to become addicted to working out?
We all at times have a dream to become more healthy and fit and become more like our friends who love to work out. It is common for a passion for physical fitness to lead to an addiction to working out.
How to Become Addicted to Working Out
Yes, we are talking about those friends who no matter what still go to the gym every day, who take part in the 10K run, and are obsessed with working out.
Let us be honest, we all envy such friends and wish to become more addicted to working out. Whether you want to become healthy, and fit or want to lose the extra pounds you have gained, you might have heard many people say it’s easy; just eat less and work out more.
However, we know, and you will agree, it is not that easy to start working out regularly all of a sudden.
No matter what the reason, we have amazing tips for how to become addicted to working out.
Ways to Become Addicted to Working Out
To Become Addicted to Working Out, try to discover types of exercise that you adore so you won’t dread going to the gym, such as weight lifting with a partner, jogging, or swimming.
Following are some tips that how to Become Addicted to Working Out:
- Get Motivated (Motivating Yourself For Exercise)
- Set Time Aside (Establishing an Exercise Routine)
- Start Slow
- Keeping a Healthy Balance
- Keep Yourself Entertained
- Ensure you’re Comfortable
- Exercise At Your Own Pace
- Get a Workout Partner
- Hire a Trainer (Exercise With a Friend)
- Find your “Zen”
- Track Your Progress
- How To Reduce Neck Fat
Get Motivated
No matter what you do, the most important factor in motivating yourself. The same rule applies when wanting to become addicted to working out.
So, how does one motivate themselves?
You need to have a why, a reason for working out. Maybe you have a dress that you want to fit into, or you gained a few pounds during the holidays you are looking to lose.
Once you have a goal and a reason, you will find yourself motivated.
However, do ensure that the set goal is doable and realistic. Motivation is the key to everything. Therefore, if you start working out with motivation, you are most likely to stick to working out.
Set Time Aside
Once you get motivated, you will have to take time out of your busy schedule for your workout.
Yes, we understand that life is busy, but at times, for our health especially, we have to make time.
You can work out early in the morning, at night, or evening.
Mark the time you want to set for your working out on your calendar.
Marking it on your calendar will remind you not to overlap an activity at that time and keep that time only for working out.
Therefore, decide a time, and stick to it.
Start Slow
Now that you have time set aside for your workout start working out at that time, but slow.
By slow, we do not mean slow motion. Slow means, starting with just walking at the set time. So, at the time you have set for your workout, you will go out for a walk or stroll in the park for a couple of days.
After that, you will start running at the set times; you will start working your way up. That way, it will not become too much for you, and you will start liking it, getting into the routine of it, leading you to become addicted to working out.
Ensure you’re Comfortable
Make yourself comfortable while working out.
Ensure you have comfortable clothes on and you are not overworking yourself because it often leads to one getting demotivated.
You may have heard people say, “No pain, No gain.”
However, working out can be extremely painful.
If you keep the workout fun and not the hard work that you have to do, then you will do it more often.
So if you have been running for 15 minutes and feel that your legs are giving up on you, then stop.
Do not over-push yourself or overwork yourself.
Keep it fun and comfortable.
Get a Workout Partner
Get yourself a workout partner. It can be a sibling, a friend, a colleague, a husband/wife, or someone you met at the gym.
You can even join different classes to keep it entertaining and fun.
Moreover, nowadays there are many meet-up groups you can join or start your own group like cycling, hiking, going to the gym or lifting weights together.
Again, the main goal on how to become addicted to working out by making it fun.
When you have a partner, you focus less on the time and how hard it is, and time goes by much faster.
Hire a Trainer
Hiring a trainer can do wonders. If you do not have a workout partner or do not want to take that route, then you could always hire a trainer.
A trainer will guide you much better and teach you to push yourself comfortably.
Moreover, people who have hired trainers have said that they feel stronger and have gotten much more endurance.
You will end up feeling great and working out more regularly because of a trainer.
It does not matter what age you are; a trainer will guide you accordingly to ensure you don’t injure yourself.
Therefore, it’s worth investing in a trainer.
Find your “Zen”
When we say “zen,” we mean a routine, a niche of a workout that suits you the most.
There are many types of workouts.
Explore the various types and see which one you find the most fun, and just go with that.
There are aerobics, yoga, push-ups, weight lifting, cardio, and many more.
Make a routine of your workout to your liking.
Finding your “zen” makes you more involved and more excited to get your workout done.
Track Your Progress
When one sees results, they continue doing what they should be because they realize that it’s working, and they are not only wasting time.
Maybe when you started working out, you could only run for 10 minutes before getting out of breath. However, after a few days, your progress will show how from 10 minutes, it has gone to 13 minutes.
It makes the whole difference.
The difference you see will make you happy, and you will continue doing the workout.
When you start any workout, track your progress; see where you are and how much progress has been made.
Final Thoughts
Becoming addicted to working out can be done with the simple tips we have given above. The most important factor in becoming addicted to working out is to keep your workout fun, comfortable, and entertaining.
Do not push yourself, and get addicted to working out for a healthy life. If you have any medical conditions, always consult with your doctor beforehand.
FAQs
How did I become addicted to exercise?
Get addicted to Fitness Routine in 5 Simple Steps
- Discover Your Exercise Joy: Many approach exercise with a New Year’s resolution mindset.
- Establish Clear Goals: Setting long-term objectives is important.
- Share Your Journey: Make your fitness commitment publicly.
- Team Up: Partner with someone or a group to stay committed.
- Start Your Day Right: Make exercise the first thing you do in the morning.
When you become obsessed with working out?
People who are addicted to exercise can’t stop themselves from working out excessively. Even if they get injured or sick, have plans with friends, or the weather is bad, they feel compelled to continue exercising. This condition of being unable to restrain the urge to exercise constantly is called compulsive exercise or exercise addiction. Those suffering from it feel driven to work out more than is healthy, often to the point of ignoring injuries, responsibilities, and other important aspects of life.
What is an addiction to exercise called?
Sometimes orthorexia or exercise addiction can happen together with drug or alcohol addiction. If you or someone you care about is struggling with unhealthy eating habits or excessive exercise along with substance abuse issues, there are resources available to help. Contact The Recovery Village to better understand how your addictions may be connected and get support in developing healthier relationships with food, exercise, and drugs/alcohol. You don’t have to figure this out alone – call them to start making sense of compulsive behaviors and co-occurring addictions.
Why am I irritable when I don’t Workout?
Exercising causes your brain to release hormones that give you a natural feel-good rush, almost like a “happy pill.” But if you suddenly stop working out after doing it regularly, you may experience withdrawal symptoms like tiredness and depressed mood, according to a study in the Medicine & Science in Sports & Exercise journal. Your body gets used to those feel-good hormones released during exercise. So if you take away that natural “mood candy” by ceasing your workout routine abruptly, it can negatively impact your energy levels and emotions.
