Water is the healthiest and safe way for a person to keep hydrated. However, not everyone is a fan of healthy drinks like water, because let us be honest, it has no taste, nothing at all!
The worst thing is the obsession everyone has with soda these days makes water taste even more tasteless. So, how can one person limit calories, sugar, and water to keep hydrated and overall have a healthy beverage?
You can enjoy many low-calorie healthy drinks instead of water to get that extra kick.
If you drink calories, precisely sugar calories, Your thirst will not satisfy and add to your calories. We cover the best healthy drinks besides water, drinks you should avoid, and tips on keeping beverages healthy in this blog.
7 Best Healthy Drinks Besides Water
- Seltzer Water
Do you want to have fizz without the added calories?
A great alternative to water and those who crave fizz but do not want the overwhelming sugars in such beverages should go for seltzer water. Pour plain or natural flavors over ice for a refreshing, fizzy, and healthy beverage. You could even add fruits or vegetable slices to give the seltzer an extra zing. You can add fresh lemon, melon, cucumber, orange, fresh mint or lavender, or lime slice and see the difference it makes in boosting the flavor.
Moreover, you could add a quarter cup of 100% juice (that’s around 25 calories) in a large seltzer water glass to get yourself a fizzy flavored drink will few calories. Do you want savory? Add vegetable juice!
- Sparkling Natural Mineral Water
Are you looking for a more natural beverage?
You can go for plain sparkling mineral water for a light and refreshing option. Yes, sparkling mineral water has carbonation in it. However, it comes from salts and sulfur that occur naturally in natural water springs or well-water bases.
However, always look at the calories when buying bottled mineral waters with added juice or sugar. The calories can add up. Therefore add your flavors by using fresh vegetables and fruits to mineral water with ice and enjoy.
- Warm or Iced Tea
Warm or iced tea is another great water alternative that is soothing, refreshing, and hydrating. Why not make yourself tea instead of paying for expensive bottled tea?
A hot or iced tea, black or green, is not only calorie-free but also a great antioxidant and an energy booster. People wanting a mild caffeine buzz should have green tea. However, people who want no caffeine should try herbal and decaffeinated teas. In general herbal teas have a naturally sweet or savory flavor without added sugars. You could also try the different tea blends like mint, ginger, or spicy herbs.
It is the right kind of alternative for people craving something sweet after a meal when you’re avoiding anything sweet with high calories.
- Hot or Iced Coffee
Another beverage like tea that is calorie-free and high in antioxidants is coffee. However, coffee does have higher caffeine content than tea.
People who do not like black coffee and wish to add a bit of flavor can add skim milk, unsweetened almond milk, or light or unsweetened rice milk. Nonetheless, when you get coffee from a coffee house or a restaurant, you get to enjoy the strong coffee flavor without any additions. You can cut the calories in half by getting the smallest size, not the 16-oz, but the 8-oz ones, and go skinny; you can add milk or creamer. Furthermore, save 70 calories more by not adding the ‘whip cream.’
- Low-Calorie Alcoholic Drinks
Do you want to enjoy alcohol without getting dehydrated to consuming high calories? Alcohol has 7 calories per gram!
You can always go for the lower-calorie alcohol to help you hit the spot when craving something cold and alcoholic. A mixed drink created with calorie-free mixers, like a club soda with one shot of alcohol, has fewer calories than those that use high calories and sugary mixers with many alcohol shots.
Sparkling spiked water only has around 90-100 calories per 12-oz and is extremely refreshing. An inexpensive alternative would be to spike a sparkling water or club soda yourself, like adding white wine to club soda or seltzer water.
However, ensure you take the same amount of water as the alcohol to prevent getting dehydrated on a hot summer day.
- Coconut Water
A natural source of vitamins, minerals with low sugar is unsweetened coconut water.
Coconut water has electrolytes that can be great during long and harsh exercise. It is a great sports drink alternative, causing less nausea and upsetting your stomach. However, you should not confuse coconut water with coconut milk. Yes, they are two different things.
Coconut water is great for getting hydrated, and coconut milk gets used for cooking. Coconut water is the water within the coconut, and coconut milk gets created from the meaty coconut flesh.
Have you ever tried kombucha? It is a great water alternative for someone craving carbonation without consuming sugar. Kombucha is a fermented tea with many health benefits because of the fermentation process. It produces probiotics which are gut-friendly bacteria. It does have a mildly acidic flavor but not like apple cider.
- 5 Drinks To Avoid
It would be best if you avoided some drinks when you’re looking to become healthy and want to cut down on calories. Following are the 5 top drinks to avoid.
- Fancy Coffee Drinks
The fancy coffees you get at cafes and restaurants have great flavor. However, do you know it has around 800 calories and a third of the maximum intake recommended for saturated fat that clogs arteries? That is one of the reasons one gets addicted to them.
Moreover, as it had 170 grams of sugar, you don’t get a caffeine buzz; you get a sugar shock.
- Flavored Waters & Sports Drinks
Yes, you can get the extra vitamins from flavored and infused water. However, they have a lot of sugar and preservatives added. Moreover, sports drinks you get have artificial sweeteners and unhealthy additives, making them not as healthy as they claim them to be.
- Soda- Diet & Regular
The ongoing debate regarding regular soda is long. However, in the short version, regular soda is unhealthy as it has a high amount of sugar and artificial additives. Now, many think diet sodas have low and zero calories, which is true, but it has a lot of preservatives, which can be unhealthy. Nonetheless, whether it’s regular or diet soda, both are unhealthy, and you should stay away from them.
- Energy Drinks
Energy drinks get taken by many to get a short time energy burst. However, they make your body crash and leave various negative effects for a long time to come. Why? Most energy drinks have a high amount of sugar, caffeine, artificial coloring, and preservatives.
- Packaged Fruit Drinks or Smoothies
Suppose you are getting freshly squeezed fruit juices that are great. However, packages of fruit drinks or smoothies have high sugar and additives amounts. Every pack can have around 700 calories. Go for the freshly squeezed and not packaged.
Check Calories and Sugar in Beverage Labels to Avoid Getting Duped
Do not get tricked by bottled or canned beverages claiming to be healthy! It is a clever marketing scheme, as companies realize people are looking for healthy alternatives. So, they have started using words like natural, juice, vitamins, fruits, vegetables, and coconut to market their beverage as super, super healthy.
Always look at the serving size and servings per container, as some will get shocked to learn how one bottle they would normally drink in one sitting has 2-3 servings. Moreover, always check its ingredients, and they get listed according to their amount. The ingredients, in the beginning, are more and far down are less in the product.
So, do not get duped into thinking you are purchasing a healthy, low-calorie drink when in fact, you are not. What water alternative would you like to try or prefer? Do you live a drink that you found out claimed to be healthy when in fact, it wasn’t? Let us know below of your favorites.