Are you looking for a healthy way to start your day? If so, then you should try making one of these delicious smoothies! These recipes are packed with fruits and vegetables that will give you sustained energy throughout the morning. Let’s take a look at some of the best combinations to try.
Start your day energized – 7 smoothie combos you should try
Smoothies have become very popular in recent years as a convenient and healthy way to start the day or as a snack. They’re easy to make, you can pack them full of nutrients, and they’re delicious too! Furthermore, the majority of smoothies are made with fruits and vegetables, which are great for your health. Fruits and vegetables are a vital part of a healthy diet – they’re packed with vitamins, minerals, antioxidants, and fiber. Consuming them regularly can help to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. Additionally, using them for smoothies ensures nutrient-rich ingredients and sustained energy. Now, each of us will have a different taste when it comes to smoothies. However, if you’re looking for some inspiration, here are seven different fruit and vegetable combinations that make delicious and energizing smoothies!
1. Spinach, kale, and avocado
This combination is ideal if you’re looking for a nutrient-rich smoothie. These leafy greens are excellent sources of vitamins A, C, and K as well as iron. Furthermore, they contain antioxidants that can help to protect your cells from damage. The avocado adds healthy fats, which help to keep you full until lunchtime. Each of these ingredients is also very low in sugar. To make this smoothie, simply add a handful of spinach or kale (or a mix of both), half an avocado, and your choice of liquid (water, milk, or plant-based milk) to a blender.
2. Pineapple, mango, and orange
This tropical smoothie is perfect for summertime! Pineapple and mango are both very sweet and packed with vitamins, minerals, and antioxidants. They’re also a good source of fiber, which can help to promote digestion. The orange adds a boost of vitamin C as well as sweetness. To make this smoothie, simply add a cup of cubed pineapple, a cup of cubed mango, and the juice of one orange to a blender. You can also add some ice cubes or frozen yogurt for extra creaminess.
3. Berry medley (strawberries, blueberries, raspberries)
This smoothie is perfect if you’re looking for a sweet treat that’s packed with antioxidants. These berries are also a good source of fiber and vitamins C and K. To make this smoothie, simply add a cup of each type of berry to a blender. You can also add some yogurt or milk for extra creaminess. In addition, the berry medley smoothies are also very pretty to look at! If you feel like adding some other things to it, you could consider things like chia seeds or flaxseeds for extra fiber.
4. Beet, carrot, and apple
This smoothie is great if you’re looking for something that will give you sustained energy throughout the morning. Beetroots are a good source of fiber, vitamins, and minerals. They also contain nitrates, which can help to improve blood flow and increase athletic performance. Carrots are an excellent source of vitamin A, which is important for vision and the immune system. The apple adds sweetness as well as fiber and vitamins C and K. To make this smoothie, simply add a cooked beetroot (peeled and cubed), two carrots (peeled and cubed), and one apple (cored and cubed) to a blender.
5. Tomato, celery, and cucumber
This smoothie is ideal if you’re looking for something that’s savory and packed with nutrients. Tomato is an excellent source of vitamins A and C as well as lycopene, an antioxidant that can help to protect cells from damage. Celery is a good source of fiber and vitamins K and B complex. Cucumber is a refreshing ingredient that’s also a good source of vitamins K and C. To make this smoothie, simply add one cup of diced tomatoes, two stalks of celery, and half a cucumber to a blender. You can also add some herbs such as parsley or basil for extra flavor.
6. Zucchini, lemon, and mint
This smoothie is perfect if you’re looking for something that’s refreshing and light. Zucchini is a good source of vitamins C and B complex as well as fiber. Lemon is a citrus fruit that’s rich in vitamin C and antioxidants. Mint has a refreshing flavor and can also help with digestion. To make this smoothie, simply add one cup of diced zucchini, the juice of one lemon, and a handful of mint leaves to a blender. If you find the smoothie to be too thick, you can add some water or coconut water.
7. Beetroot, pear, and cinnamon
This smoothie is perfect if you’re looking for something that’s sweet and earthy. Beetroot is a good source of fiber, vitamins C and B complex, and minerals such as iron. Pear is a sweet fruit that’s also a good source of fiber and vitamins C and K. Cinnamon has a warm flavor and can also help to regulate blood sugar levels. To make this smoothie, simply add one cup of diced beetroot, one pear, and a teaspoon of cinnamon to a blender.
There are endless possibilities when it comes to fruit and vegetable smoothie combos. These are just a few of our favorites! What’s your favorite combo? Each of these smoothies is packed with nutrients that can help you start your day off right. They’re also quick and easy to make, so you have no excuse to try them!