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A Short Guide to Carpal Tunnel Syndrome

Whether you’re an avid gamer, you spend a lot of time typing away on a keyboard or you do a lot of sewing, carpal tunnel syndrome (CTS) is incredibly common. CTS occurs when there is pressure on the median nerve in your wrist, and it can cause pain, weakness and numbness in your hands and fingers. For some, it can even affect the entire arm. If left untreated, CTS can be very debilitating and may lead to surgery. Here is a short guide to carpal tunnel syndrome, and ways to treat it.

What is Carpal Tunnel Syndrome?

Your wrist features a median nerve that runs from the wrist to the front of the forearm. The carpal tunnel helps protect this nerve, as well as the tendons in this area. When excess pressure is placed on this tunnel, it narrows and places pressure on the median nerve. Due to injury or various health conditions, the tendons and nerves in the tunnel can also swell up and compress the nerve. As a result, compression on the nerve can result in weakness, pain and numbness in the wrist, hands and fingers. These negative symptoms can extend into the forearm.

What Causes Carpal Tunnel Syndrome?

CTS is more prevalent in females, and you are most at risk if you are pregnant, overweight, have close family members with CTS or have injured your wrist in the past. Those with certain illnesses, such as diabetes and arthritis, are also more prone to CTS. Additionally, those with jobs that require overloading the wrists and fingers frequently are also more likely to develop CTS. For example, workers who use vibrating tools and need to bend their wrist or grip an item hard are more at risk.

Natural Treatments

In the beginning, symptoms may appear gradually before worsening as time goes on. However, for some, CTS can get better without treatment. For example, some people only develop CTS during pregnancy. Although surgery is used to get rid of CTS, there are natural ways to eliminate this condition too.

Use Wrist Supports and Perform Hand Exercises

Wrist Supports, such as a wrist splint, are a great way to keep the wrist straight and relieve pressure on the median nerve. They can be worn at any time of the day and can be used for other conditions, such as hypermobility, osteoarthritis and ganglion.

Those with mind symptoms of CTS might gain some benefit from performing certain hand exercises and stretches.

Identify the Problem and Reduce the Activities That Cause it

An efficient way to treat CTS is by identifying the cause of the problem and reducing the things that cause it. For instance, those who have begun playing an instrument may find that bending the wrists in a certain way and gripping hard creates symptoms of CTS. Reducing the amount of time you practice can help relieve the symptoms.

Common Symptoms

Symptoms of carpal tunnel syndrome can come and go throughout the day, but they usually worsen at night. Symptoms can include a tingling feeling in the fingers, numb hands, an ache or a pain in the fingers, hands or arm, and difficulty gripping items. Those with carpal tunnel syndrome may also experience a weak thumb.

The founder and CEO at ThriveVerge, The Verge, and Thrive Revolution. He launched Thriveverge in 2016, a leading behavior change technology, business, media, and entertainment company with the mission of ending the collective delusion that burning out is the price we have to pay for success.


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