Who would not like rich hair density? Do and Want to know the tips and tricks on increasing hair density? Who does not want the most stylish hair-do at a party or an event?
The beauty industry, whether it’s make-up or hair, is not only changing but is becoming more in demand daily. Having long, thick hair that everyone would envy is a dream every girl dreams of.
That is where hair density comes from.
How to Increase Hair Density
We have created this article to give you more information on hair density, how you can measure it, what causes it, and some natural and dermatologically suggested ways to improve your hair density/how to increase it.
If this caught your interest, then continue reading.
What is Hair Density?
The first and foremost question is what hair density is. The measurement of the amount of hair on your head per square inch or how dense your hair is on your scalp is hair density. The density impacts the volume and shape of a person’s whole hair. The style you make and the products you use on your hair also affect your hair density.
Did you know the average number of hair strands per square inch on a person’s scalp is around 2,200?
Realistically, measuring every hair strand is not an easy way to measure hair density. However, you could measure it by putting it in a ponytail and measuring the circumference.
Ways to Measure Your Hair Density
There are three ways to check your hair density:
- Measuring your ponytail circumference: You put your hair in a ponytail and measure the circumference of your ponytail.
- Phototrichogram: You get this done by professionals. The professionals will evaluate the hair quantity and hair quality. This way is the fastest in find out your hair density.
- Scalp Test: If your scalp can be seen without parting your hair, then you have low hair density. However, if you cannot see the scalp and just your hair, then you have a high hair density.
The Reason for Low-density Hair
Four factors affect hair density:
- Genes: Genes are something that plays a massive role in defining your hair density, as well as your overall health. If your immediate family members have low hair density or thin hair, then you will likely also have thin hair.
- Diet: Not much research has been done when it comes to whether an unhealthy diet will affect your hair density. However, having a diet that is high in vitamins and healthy nutrients has a chance of increasing your hair volume.
- Medical Conditions: Some autoimmune diseases or other medical conditions can affect your hair and cause hair loss. Hair loss will decrease your hair volume.
- Stress: Many people do not take into mind the effects that stress can cause. Stress triggers your immune system, which can result in you losing hair and its density.
Natural Ways to Increase Your Hair Density
Below are some remedies you can use to increase your hair density.
Aloe Vera Gel
Many know that Aloe Vera holds many benefits when it comes to using it on your skin and hair. It has properties that are anti-inflammatory and antimicrobial.
It means that it will keep your scalp clean and healthy, which is essential if you wish to have voluminous hair. Furthermore, it has nutrients that will strengthen your hair follicles and prevent them from breaking.
How to use it
- Get the Aloe Vera gel and massage it onto your scalp.
- Leave it on your scalp for an hour.
- Wash it off using cold water.
Fenugreek Seed
Fenugreek seeds have antioxidant properties, which will help you resist any free radicals in your body.
Free radicals are often the cause of weak hair follicles, which then lead to hair breaking or falling.
How to Use
- You get the seeds and soak them for the night
- Grind them till they become paste-like
- Apply that paste to your hair roots
- Leave it on for an hour
- Wash with cold water
Onion and Honey Mask
Onion is said to be excellent in preventing hair loss and improving its texture.
Honey has antibacterial and anti-inflammatory properties.
Combine both and get the best hair mask.
How to use
- Take the juice of an onion.
- Mix equal amounts of onion juice and honey
- Apply to your scalp
- Leave for an hour
- Wash with cold water
Massage using Oil
Massaging your scalps is not only relaxing but also helps in strengthening your hair. Massaging your scalp also helps increase blood circulation, allowing the hair to grow and preventing it from falling. You can use natural oils like olive oil, argan oil, coconut oil, and so on to massage your scalps and hair. Massaging your scalp with Oil twice a week will not only make your hair get denser but will also make it smooth and silky.
Diet
A healthy diet, which is rich in vitamins, nutrients, and minerals, will help increase your hair density and feel. To better your hair health, have food high in Vitamin D, B3, B6, antioxidants, folic acid, and zinc. Most importantly, vitamin C in your diet will help you get silk and dense hair.
Foods Rich In Vitamin D Foods Rich In Vitamin B3
- Eggs Fatty fish
- Cheese Cod liver oil
- Chicken Green peas
- Avocados Fish
- Foods Rich In Antioxidants Foods Rich In Vitamin B6
- Watermelon Papaya
- Vegetable Tomatoes
- Fish Fruits
- Vegetable Poultry
Use Henna
Many women use henna to get soft, silky hair without knowing the many other benefits it holds. It will add volume to your hair and prevent it from breaking and falling.
How to use
- Mix a cup of henna powder, one egg yolk, yogurt, and lemon juice
- Apply on scalp
- Wash off with water after some time
Gelatin Remedy
Use a simple gelatin remedy to boost your hair volume and increase density. You would never have guessed that gelatin helps with hair growth, and you can use it on your hair.
How to use
- Take two spoons of water and two spoons of gelatin and mix.
- Add one scoop of lemon juice and aloe vera gel, and mix it all
- Apply to your scalp for an hour
- Wash it off
Stress-free Life
Did you know that 50% of men or women with hair problems are usually the ones who have high stress levels?
Stress does not only affect your mental health; it also affects your hair. It can cause your hair to fall and thin with time. Therefore, try living a stress-free life to get better hair health. Try meditating or doing yoga in the morning for a stress-free day, then life.
Also read: Healthy Hair Tips.
Is it possible to increase hair density?
Yes, By Massaging your scalp regularly.
Tips to Stop Losing Hair?
- Wash your hair correctly.
- Don’t underestimate brushing.
- Mind your hair-do.
- Beware of high heat.
- Enjoy a scalp massage.
- Meditate and exercise.
- Give up unhealthy habits.
- Decrease lousy food consumption.
- Increase good food consumption
- See a doctor.
What foods increase hair density?
14 best foods you can eat to promote hair growth
- Eggs
- Berries
- Spinach
- Fatty Fish
- Sweet Potatoes
- Avocados
- Nuts
- Seeds
- Sweet Peppers
- Oysters
- Shrimp
- Beans
- Soybeans
- Meat
Best Vitamins to Increase Hair Growth?
- Vitamin A
- B-Vitamins
- Vitamin C
- Vitamin D
- Vitamin E
- Iron
- Zinc
- Protein
What Are The Stages Of Hair Growth?
- Anagen: Lasts 2-8 years
- Catagen: Lasts 4-6 weeks
- Telogen: Lasts 2-3 months
What are the medical conditions that can affect hair density?
Various medical conditions can impact hair density, leading to changes in thickness and overall volume. Here’s a brief overview:
- Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) or thyroid disorders can disrupt hormonal levels, influencing hair growth patterns.
- Alopecia Areata: An autoimmune condition where the immune system mistakenly attacks hair follicles, causing hair loss in patches.
- Genetic Factors: Hereditary conditions, such as androgenetic alopecia, commonly known as male-pattern baldness or female-pattern baldness, can affect hair density.
- Nutritional Deficiencies: Inadequate intake of essential nutrients, especially iron, zinc, and vitamin D, may lead to thinning hair.
- Telogen Effluvium: Triggered by severe stress, illness, or surgery, this condition pushes a large number of hair follicles into a resting phase, resulting in significant hair shedding.
- Medical Treatments: Some medications, like chemotherapy drugs, can cause hair loss as a side effect.
- Scalp Conditions: Conditions such as psoriasis or dermatitis can impact the scalp, affecting hair growth.
- Trichotillomania: A psychological condition where individuals compulsively pull out their own hair, leading to noticeable hair loss.
Final Thoughts
How thick a person’s hair is determines the hair density and whether it’s high or low.
Trying the remedies mentioned above will help increase our hair density and growth. You can also talk to your doctor about any concerns and look for other options that suit you the best.
