Are you drinking enough water? To stay healthy, you should be drinking between 11.5 to 15.5 cups of water a day.
If you’ve just realized you’re not hitting that amount, it can be disheartening. But the good news is, that this is easily fixable and you can hit your hydration goal easily with a few lifestyle changes!
Reusable Water Bottle
Many people like to bring around a reusable water bottle, which brings many benefits to the table.
Here are 4 reasons why you should have a reusable bottle in your life!
1. It’s Better for the Environment
A standard plastic water bottle holds 16 ounces, which is 2 cups. This means you’d need to go through around 8 plastic water bottles a day!
Considering that a case holds 24 bottles, you’ll go through over 3 cases a week. That’s a lot of plastic to throw away.
When you fill-up repeatedly with only 1 reusable water bottle, you’re doing the planet a huge favor!
2. You’ll Save Money
Even if a case of water is only a few bucks, this quickly adds up over time, especially if you’re drinking 3 cases a week. That’s potentially hundreds of dollars spent every year on the water!
When you buy a reusable water bottle, you’ll only shell out a maximum of $20 or so, then you’re set for life. All you have to do is go fill up at the tap every time you’re thirsty!
Even if your tap water isn’t potable and you need to buy a filtration system, that’s just one initial investment. It’ll pay for itself with enough time!
3. It’s Better for Your Health
Many disposable water bottles have microplastics, and the most harmful chemical found in them is bisphenol A (BPA). If you consume a high amount of BPA, it can result in many concerning health issues, such as type 2 diabetes, high blood pressure, and cardiovascular disease. It’s also thought to have an effect on the reproductive and neurological systems.
The best reusable bottle won’t have BPA in it, like those from Polar Camel. You can meet your hydration goal without worry!
4. It’s More Refreshing
Reusable water bottles are designed to insulate their contents. If you pour in cold water from the tap and throw a few ice cubes in, it’ll stay icy cold for hours.
On the other hand, if you take a water bottle straight out of the fridge, it’ll only stay that cold for about 30 minutes. It can be annoying to drink lukewarm water while on the go, especially if it’s a hot day.
Get Yourself a Reusable Water Bottle
As you can see, a reusable water bottle comes with many benefits. Not only is it better for the environment and your health, but it also saves you money. Better yet, you’ll always have icy cold water to cool down with if you buy an insulated travel mug.
So say goodbye to those wasteful disposable plastic water bottles and hello to reusable ones. You’ll do everyone a huge favor by doing so!
Want to read more eco-friendly articles? Then keep browsing our blog page!