Regardless of how old we may be, all of us wish to retain our youth. Whether it be to preserve a glowing appearance or simply how we feel inside, being youthful certainly puts a spring in our step to go out and live life to the full.
Unfortunately, the aging process is inevitable for us all – it’s a part of life that we all must accept. However, the good news is that there are certain ways you can hold onto your youth to help you look and feel much younger.
How to Stay Youthful
Here are some of the best ways to stay youthful:
Smoking is typically a lifelong habit. A few decades ago, there was very little awareness of the dangers that it can cause to our health. However, modern research suggests that it can trigger respiratory conditions and, particularly, lung cancer.
Besides the health conditions, smoking can also harm your appearance – especially sagging skin. This is because the toxins within cigarettes reduce blood flow that transports oxygen to the skin’s surface and, reduces collagen production, which keeps our skin plump and glowing.
It’s not easy to kick the smoking habit, so you may wish to speak to your doctor about different quitting strategies.
Get cosmetic treatments
If you’re unhappy with your appearance and believe you’re aging quite quickly, you could consider having cosmetic treatments to slow down the process and retain your youthful looks.
Dull and wrinkled skin can be caused by various factors, including sun damage, smoking, alcohol, and lack of moisture.
There are various non-invasive skin treatments at riveraesthetics.com you may wish to find out more about, such as mesotherapy or skin peels which are designed to tackle wrinkles and age spots.
Having a good social network keeps us feeling youthful and increases overall happiness. There are studies to suggest that being social provides several mental and physical health benefits. Social isolation is particularly common in older people and has been shown to lead to conditions such as depression, heart disease, high blood pressure, and dementia.
With this in mind, you should make an effort to reach out to friends and family if you’re feeling lonely. You could even think about joining local groups and clubs to meet like-minded people who bring out the best in you.
Get enough sleep
Many of us struggle with getting enough sleep each night – particularly those who suffer from insomnia. However, research has discovered that lack of sleep has a direct link to aging.
While we are asleep, the body releases the hormone cortisol, which breaks down collagen and goes through a cell renewal process which helps to keep the skin elasticated and smooth.
If you struggle with nodding off to sleep, it would be worthwhile trying out a new bedtime routine, such as setting regular hours and limiting screen time in the late evenings.
Interestingly, evidence also suggests that our sleep position may even affect the speed of aging. Lying on our face is shown to compress certain areas of the facial skin, which creates new wrinkles and may incur long-term damage.