Going to the dentist is one of the most dreaded activities for every person. Whether it’s because of the fear of the sound of the drill, the pain, the price of the services, or all together, it doesn’t even matter. What’s important is that dental hygiene must always be at a high level.
If you want to save money and avoid unnecessary expenses, then it is very important to take care of your teeth as much as possible, and therefore, visits to the dentist will not be so frequent. We are giving you six insider tips with which you will successfully save money on dental care, so keep reading to find out.
Get Dental Insurance
If your visit to the dentist has been delayed or you intend to go often, then it may represent a higher cost that you are not happy about. In that case, having dental insurance that will cover all your expenses is a very good solution. As the folks at https://www.insurdinary.ca/insurance/dental/ state, by getting dental insurance, you can cut down on costs significantly. Instead of paying thousands of dollars for procedures, your insurance would cover up to 80% of your costs.
A dentally insured person can perform the services covered by the policy at their dentist, and the insurance covers the costs of tooth extraction, repairs, removal of stones, periodontal pocket treatment, and other interventions related to dental health.
Change Your Toothbrush Regularly
Make sure to change your brush or electric brush head at least twice a year. After a certain time, the fibers of the brush head lose their original position, which significantly reduces their efficiency in the cleaning function. Also, the cleanliness of the brush after 3–4 months of use is almost completely colonized with bacteria.
Do not neglect the use of dental floss. Flossing removes plaque between the teeth that cannot be removed by brushing alone. Try flossing after brushing. This will significantly improve the health of your teeth and gums, and you will also notice that your smile becomes brighter.
Use “Natural Toothbrushes”
Firm, fresh, and crunchy foods are known to help clean teeth when eating. Apples are considered a “natural toothbrush” and are a great way to clean your teeth when you’re not at home or on the road. Also, fresh carrots and celery help to clean the teeth when eating thanks to their texture.
If you don’t have a toothbrush at hand at the end of the day, try to make your last meal carrots or apples, which will contribute to maintaining the health of your teeth.
Visit Your Dentist Frequently
Regular dental check-ups can be easily forgotten but are incredibly important. They are essential for maintaining the health of your teeth. It is recommended that you visit your dentist every 5-6 months for a check-up. During the examination, the condition of the dental tissue, connective tissue, gums, tongue, palate, and the surrounding mucous membrane is checked.
Regular checks don’t have to be expensive, because that way you will avoid major breakdowns that bring higher costs.
Supplement Yourself With Calcium
It is known that foods rich in calcium are good for our teeth. Cheese contains calcium, which helps build and strengthen bones and teeth. For less fat in the meal, alternatives are yogurt and milk, which work in the same way, containing calcium and phosphorus, which promote the remineralization of tooth enamel.
Cheese has the property of keeping teeth white and healthy. The intake of cheese helps to neutralize the acidic environment in the mouth as well as the remineralization of the enamel. Less damage to our enamel means less loss of whiteness on our teeth.
Watch What Food You Consume
As we all know, carbonated drinks and our favorite sweets are one of the main causes of tooth decay and erosion. The most important thing we can do to significantly reduce the damage is to limit our sugar intake as much as possible. Also, using a straw when consuming carbonated drinks helps limit the contact between our teeth and the sugar-rich liquid. This also includes energy drinks!
Sticky foods cause the most plaque build-up on the teeth, which is difficult to remove. Healthy snacks such as dried fruit require more forceful bites, creating deposits that lead to the creation of an environment suitable for tartar formation.
Be sure to rinse your mouth with water after such a snack, and take extra care when flossing in the evening to remove all food particles that have settled between your teeth.
We hope that we have helped you with these 6 tips and that you will be able to save your money with them. Teeth are a mirror of the health of the whole body, and it is very important to take care of them.