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6 Benefits of Rollerblading Exercise A Perfect Cardio

Rollerblading Exercise Perfect Cardio For Everyone

Are you looking for the benefits of rollerblading exercise? Did you stumble upon rollerblading or also known as inline skating, and want to give it a try? If yes, then we have you covered.

Rollerblading or inline skating is not as popular as it was during the 80s or the 90s. However, it’s making a comeback. Why? Generally, because people want something different, something fun, something outside of gyms.

Rollerblading is easy once you learn it.  It is the same as learning how to ride a bike or skateboarding. Once you love it, you will enjoy it to the full. One can consider rollerblading as a sport; do it as exercise or you can do this for fun activity.

Did you know rollerblading is one of the top three activities, which medical research says helps improve and maintain health? One would not think of rollerblading exercise because we mostly focus on jogging or treadmills.

Why not give rollerblading ago? Have fun while you burn calories and gain a lot of other benefits. It’s a simple form of exercise. You can do it with family, friends, children, no matter whom, it will benefit all. Let us look at its benefits below.

Rollerblading Exercise?

If you know what rollerblading is or not, let us tell you. They are skates shoes that have two to five wheels lined up under the shoes.

Rollerblading is a low impacting exercise. It keeps a minimum impact on the foot to ground ratio, which means that your joints will not be as much under stress.

If your scared or think it’s hard to learn, then you are wrong. If children can learn it, then anyone can. Yes, you might fall a couple of times, but once you learn to keep balance, you will enjoy it more than anything.

Rollerblading exercise is very much beneficial, as we explain its benefits below. It is great for getting fresh air and enjoying a new activity in life.

Benefits of Rollerblading Exercise

1. Manage Weight/Burn Calories

When one thinks of rollerblading, they think it’s just something one does for fun. People often fail to understand that rollerblading can help to maintain weight and even losing it. Did you know that?

The first rule of losing weight or maintaining weight is burning calories. Let us say you were to stake for 60 minutes. These 60 minutes mean you burn off 550-700 calories. Remember, the number of calories will vary depending on weight and time.

According to research, rollerblading is a strenuous cardiovascular exercise. If you happen to eat more than normal, then you can go out to roller skate, using those calories as energy and eliminating it from turning to fat.

Roller skating is an exercise that you can do indoors and out. All you have to do is put on your skates and get going. Rollerblading exercise is not something that comes to mind when thinking of losing or maintaining weight.

However, it’s a simple, fun thing that will not feel like a burden, and you do it anytime you like. If you happen to eat out or have a fuller meal or in your routine, add rollerblading. It will help to burn calories, which will lead to losing weight.

2. Become Stress-Free and Ecstatic

Stress is something that comes with the life package. No matter where you are, what age, or ethnicity, gender, you will face some kind of stress. It can be stress about your job, money, family, study, anything.

Rollerblading will not only help physically but mentally also. Rollerblading exercises can also help you to manage your stress levels and decrease them. Rollerblading exercises also will help you to think more clearly and make your mind work faster.

How will skating help your mood and stress? You may have heard that exercise help with stress, but exercising in a closed room space will not help you much. Indoors exercising, whether you do it at home or gym, is good but will not make you feel as fresh as when you do it outside.

Let us imagine. You had a stressful week. You wear your skates and go to a park or hill near you. You will be getting fresh air, oxygen, pleasant, relaxing scenery, with trees, grass, and flowers.

At times, even doctors recommend rollerblading. Your rollerblading exercise will then release serotonin type of neurochemicals, which will make you relax, joyous and lessen depression and anxiety.

3. Strengthens The Heart

To stay alive, we need to have a healthy heart. It is the most important organ, or you can say pump in the body. However, the sad fact is that heart diseases increase daily.

According to the CDC, one person dies every 36 seconds in the US alone (that’s around 655,000 deaths each year).

What the solution? Aerobic exercises. According to the American Heart Association, the most effective style of aerobic exercise is rollerblading. Why? It’s the best solution as it increases your heartbeat to around 180 beats per second.

Roller skating helps to keep your resting HR (heart rate) and BP (blood pressure) low. Furthermore, it helps to diminish cholesterol and any chance of a person having any heart disease.

Rollerblading makes your heart stronger and is an excellent form of cardiovascular exercise. You can challenge yourself by adding different routes like going up a hill.

In simple words, rollerblading exercise strengthens the heart muscles and boosts them. If you happen to skate for 30 minutes, then your heart rate will be at 148 per minute.

Keep your heart strong by a simple roll!

4. Helps Win Over Diabetes

Similar to heart disease, another disease taking over the world is diabetes. Diabetes is a long-lasting health condition, which affects the process of food turning into energy.

How does rollerblading helps to control or prevent diabetes? It helps by improving your cholesterol levels, relieves stress, and control your insulin.

Stress, heart, glucose levels, cholesterol levels are some factors that cause diabetes. These factors get controlled when a person roller skates.

Doctors recommend patients who have diabetes do at least 30-minutes of light aerobic exercise daily.  Rollerblading comes under light aerobic exercise.

Roller skating works to lower your sugar level in your blood by making your heart work and beat faster. Your muscles use the glucose you have. As your body uses more glucose, insulin in your body, then has a chance to work better. These effects last many hours after the session also.

According to ADA (American Diabetes Association), strength training and aerobic exercise are two physical activities that help to manage and prevent diabetes. Rollerblading is a combination of both of these activities.

The two most important factors in your body are balanced sugar levels and a healthy heart. Rollerblading helps with both. Why not give it a try and become healthy.

5. Works Your Whole Body

A person often thinks that rollerblading is the work of your legs only. However, that is not the fact. Inline skating works on your heart and diabetes, yes, but it also works your whole body.

When we say it works your whole body, we mean your bones, joints, and muscles. It’s not only your legs getting the benefits; even your arms are working and getting toned.

Firstly let’s start with the legs. Rollerblading works all your leg muscles, like calves glutes, and it also works your hips, ankle, and knees at the same time. What happens is, it strengths your legs and makes you have better balance and control when you in an upright position.

Now, coming to your arms. Skating forces you to swing your arms. You use your arms to maintain balance, which gives you strength and control over your arm. It works the shoulders without impacting or straining them too much.

Inline skating also gets you working different muscles, from your legs, arms, and back. It helps by strengthening and toning them.

It makes you work your core and lower back muscles to relieve any stress or strains that are causing you pain.

Rollerblading also strengthens your joints and brings a positive influence on them. Many people who have problems doing exercises because of joint pains should give rollerblading a try.

As we said in the beginning, rollerblading is a low impacting exercise. You will be working your whole body without straining too much or injuring yourself. (Injuries as is muscle or joint strains or pulls).

6. Fun Social Activity

Roller-skating has a lot of health benefits, but it can also help you develop yourself. It’s a fun activity, for fitness and for a way to socialize and build self-confidence.

If you’re a person who enjoys roller skating alone, then, by all means, you enjoy it your way. However, if you’re a person who wishes to overcome your shyness, make new friends, then believe this is a good way.

You can find many rollerblading groups, who skate in groups, no matter what age you are. You can meet new friends while getting the exercise you need. If you wanted, you could even join local competitions.

You could even make it a family activity, as there is no age limit. You will spend time with your family while ensuring everyone is healthy and happy.

Rollerblading will help you overcome shyness and build self-confidence by going out. When you join groups, you will start to socialize, which is always a good thing.

Remember Safety

If your thinking of rollerblading or you do rollerblade, then remember to ensure your safety. It’s not only rollerblading that needs safety; any type of exercise will require you to take some precautions.

Ensure to gear up

Buying rollerblades are the first step. However, the second step is buying its safety gear.

The first and most important gear is the helmet. You need to buy a helmet that is exactly your size to keep you from getting any head injury if you were to fall.

You will need to buy wrist guards and elbow and knee pads. These will protect your hands, wrist, knee, and elbow joint if you happen to fall. This gear will prevent getting a serious injury.

Check your surrounding:

You need to plan where you will be roller staking. Once you decide on the area, make sure you stay aware of your surroundings.

If you plan to roller-stake through your neighborhood, keep traffic and walk by people in mind. Also, keep a lookout for the surface, as it can vary.

Going to a park can be the best way because it will have clear pathways and more safety. However, you will still need to be on the lookout for stones or sticks on the floor that get stuck and cause you to fall.


1. Can you lose weight by rollerblading?

Yes, you can lose weight by rollerblading. To lose weight, you need to burn calories. Rollerblading gets considered to be one of the top exercises when it comes to burning calories. In one hour, a person can burn around 500-700 calories, and you need to burn 3,500 calories to lose a pound. If you were to do it daily, it definitely helps you lose weight.

2. What muscles does rollerblading work?

Rollerblading works on many different muscles. Its most work is on your lower body. It works on your quadriceps, glutes, adductors, and abductors of your thighs, calves, and shins. It tones and strengthens them.

3. Is rollerblading better than running?

Rollerblading better than running. It is safer on the joints, and the side-to-side movement builds better muscles. Rollerblading is a low impacting aerobic exercise. Even though both burn around the same calories, rollerblading is much better when it comes to building endurance and balance and in general.

4. Is rollerblading a full-body workout?

Yes, as we mentioned before, rollerblading works on the whole of your body. It works your organs, your muscles, joints and adds strength to them. Yes, the main workout is of the legs, but it covers other aspects also.

5. Can we consider rollerblading as cardio?

Yes, Rollerblading can get considered cardio. Any aerobic exercise is great for a cardio workout, no matter whether it’s running, swimming, or even yoga. Rollerblading comes under aerobic exercise with low impact, making it great for cardio.

Our Final Verdict

If you are thinking to try rollerblading, then we would recommend going for it. As there is a saying, you will not know of something till you try it, and there is no harm in trying new things, especially those that benefit you in many ways.

Why miss out on the chance of doing a low impact cardio exercise that will also liven you up and make you feel happy and fresh. Get yourself some skates and give it a go. You know practice makes perfect. You will fall but keep in mind that once you learn, you will be getting many benefits in return.

The founder and CEO at ThriveVerge, The Verge, and Thrive Revolution. He launched Thriveverge in 2016, a leading behavior change technology, business, media, and entertainment company with the mission of ending the collective delusion that burning out is the price we have to pay for success.


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