A chiropractor can help with your back pain. Besides hands-on therapy, a chiropractor can teach you how to manage your pain through lifestyle changes.
Tips From a Chiropractor
These tips will help you deal with back pain in a better way.
Treatment Options for Back Pain
Spinal manipulation is a common treatment for back pain. It can relieve pain in the lower back and spine by relaxing muscles and improving posture. There are several locations in Delaware where chiropractic patients can get spinal manipulation. If you are experiencing chronic back pain, consult a chiropractor about the best pain management options.
Treatment options for back pain from a chiropractor may include adjusting the spine or undergoing acupuncture. These treatments work by inserting thin, sterilized needles into the body. Although these methods may seem unconventional, increasing scientific evidence suggests that they can help relieve back pain.
A recent study compared chiropractic and traditional medical treatments. The study found that patients receiving chiropractic treatment saw moderate improvements in pain intensity and disability scores compared to those receiving only traditional medical treatment. The findings also indicated that chiropractic treatment might be a viable treatment option for people with low back pain.
Mind-body Techniques to Reduce Pain
Several mind-body techniques may help reduce pain from chiropractic adjustments. The mind can greatly influence our body’s function, and practicing meditation or guided imagery can help you better control your body’s response to pain. Meditation, for example, teaches you to slow down and relax your body, which reduces your sensitivity to pain. It also helps manage stress.
Journaling can also help you process and release negative feelings and thoughts. Keeping a pain diary can help you identify the underlying causes of your pain. It can also help you to identify avenues for change. Electromyographic biofeedback can also monitor muscle tension that contributes to pain. Self-hypnosis and hypnotherapy are also effective methods for relieving pain. You can also practice glove anesthesia, which involves placing a hand over the painful area and visualizing numbness. The goal is to replace the painful feelings with more positive sensations.
Another technique that may reduce pain is mindfulness meditation. This method of meditation has been proven to reduce pain and increase mood in many people. Practicing mindfulness meditation helps you tap into your inner resources and take control of your healing.
Chiropractic care is a natural pain management method that helps treat various ailments and injuries. In many cases, the pain that a patient experiences cannot be managed by conventional means, such as medications. Furthermore, many common pain medications carry many risks, including addiction and side effects. In addition, chiropractic care can treat chronic pain, including herniated discs and repetitive motion injuries.
Those who have chronic headaches are also good candidates for chiropractic care. These headaches often originate in the neck or musculature and can be caused by nutritional or environmental triggers. Chiropractic care can help identify and treat the source of the pain, thereby reducing the intensity of the pain. A chiropractor’s treatment can also be tailored to address the underlying causes of the pain, such as muscle tension and joint dysfunction.
Chiropractic care is a natural pain management method that uses hands-on manipulation to adjust the spine and reduce pressure on the muscles, nerves, and joints. The goal of the treatment is to help the patient reduce or eliminate pain and prevent future problems. Combined with exercise and healthy lifestyle choices, chiropractic care can be a great alternative to prescription pain medications.
Alternative treatments for low blood pressure
A chiropractor’s upper cervical manipulations may help lower blood pressure without medications. While the natural approach may be unpopular with medical professionals, studies have shown that chiropractic treatments can dramatically affect high blood pressure. For example, using chiropractic adjustments, patients’ systolic blood pressure can drop 7.8%-13%.
While chiropractic adjustments are effective for lowering blood pressure, they should be combined with other treatments to experience the maximum benefit. High blood pressure can affect a patient’s quality of life and put them at risk for a heart attack or stroke. In a 2007 study, chiropractic adjustments were just as effective as two different blood pressure medications.