In the modern world where everyone is occupied with work, personal life, social life, and several other factors that are constantly pulling them and pushing them in different directions, personal health often falls down on the priority list. In such demanding circumstances, our health should be the top priority.
Only when the body and mind are in good condition will they be able to handle the different stresses, challenges, and situations in life. Getting healthy is not about going to a two-week health retreat, it is about developing good habits to keep yourself healthy on a daily basis. Here is what you need to know to achieve healthy living.
Everything in the world around us has a rhythm. Whether that is the way the season’s change or the way day turns into night. Humans, like many other organisms on planet Earth, are governed by the circadian rhythm which plays a big part in both our physical and mental health. If we can match our daily routine and our lifestyle to match this rhythm we can drastically improve the condition and the performance of the human body in every regard.
Similarly, if you are going against this rhythm, no matter how much you eat, drink or exercise, it will never give you the results you would expect it to. Simply waking up at the same time and going to bed at the same time every night can have a tremendous impact on our wellbeing.
Our body is a machine that works on a fine balance between the energy that it receives and the energy that it spends. If you consume more than you spend, you have a surplus which causes problems, and if you spend more than you consume, you have a deficit which also causes problems.
Moreover, just like a machine, our body needs maintenance to stay in good operating condition. Just going for a walk or cycling can be very beneficial for both your body and mind. One of the main exercise bike benefits is that you don’t have to hurt yourself just to stay healthy. Investing in types of machinery such as the exercise bike or a stepping machine saves you the trouble of going out every day and you get a thorough workout in just a few minutes. Just making sure you break a sweat in every workout is a good starting point.
Our body needs fuel in both solid and liquid forms. The problem is that today food is not a source of energy rather it is a pleasure. Since it is so easily available, we eat according to what we desire, not what we need. In most cases, our desires are far beyond what we actually need, and this excess causes all kinds of problems. A good strategy is to understand your caloric and nutritional requirements and structure your diet according to that framework. This will give you a ballpark figure of how many calories you should be consuming and where those calories should be coming from. If you are looking to lose or gain weight you can make adjustments accordingly.
As the body ages, its needs also evolve. You need a different diet, you need different kinds of exercise and you need much more rest. It becomes harder for the body to recover from all kinds of stress. Getting enough rest, both for the body and the mind becomes more important. If you find it harder to keep up with your previous lifestyle, there is no point in pushing the body harder. It will only do you more harm than good. Learn how your body reacts to different situations and try to find things that will help you stay in a better condition both physically and mentally. There is no harm in trying to keep yourself sharp but this should be not at the cost of your own wellbeing.