Everyone wants glossy, thick, and beautiful hair, but achieving this dream isn’t always manageable. Want the insider scoop on how to tame your tresses? Here are seven top tips for keeping your hair happy and healthy.
Tip 1# Sleep on silk
In addition to sounding wonderfully luxurious, sleeping on a silk pillowcase can help to keep your hair healthy. It reduces the amount of friction generated as you move during the night, resulting in fewer tangles, less frizz, and a lower risk of split ends. Sleep with your hair in a braid or loose top knot held in place with a silk scrunchie for an even more significant impact.
Tip 2# Dry with cotton
After washing your hair, reach for an old cotton t-shirt rather than a standard towel to dry it. This will be gentler on your locks, absorbing water effectively while preventing frizz – leaving your hair looking nice and shiny once it’s dry and reducing damage.
Tip 3# Be a conscious shopper.
You don’t want to use any old product for hair care. Instead, opt for shampoos, conditioners, and other treatments that are high quality and specifically designed for your specific hair type (e.g., curly, dyed, frizzy). Similarly, when buying heated styling tools such as tongs or straighteners, pick ones from reputable brands to reduce the risk of damaging your hair.
Tip 4# Treat your hair with love.
If you want your hair to be healthy, you need to treat it with respect. This means not brushing it too vigorously or when it’s wet, not yanking it into hairstyles that are too tight, and always using a heat protectant before styling. It’s also a good idea not to wash your hair too often, as this can strip away the natural oils that protect it and dry out your locks.
Tip 5# Get regular haircuts
Almost everyone needs some professional help when it comes to their hair! You should try and book regular haircuts at a salon to avoid split ends and other forms of breakage and get some advice on how best to treat your tresses. Alternatively, if you suffer from severe hair loss, a Harley Street Hair Transplant might be your best option.
Tip 6# Turn down the heat
Exposure to heat can damage your hair, whether from UV rays or heated styling tools. That’s why you should use your hairdryer on a lower heat setting wherever possible and not hold it too close to your head. Likewise, if you can control the heat settings of your straighteners or tongs, then use them at the lowest effective temperature for your hair type.
Tip 7# Eat healthily
A healthy diet is just as crucial for your hair as it is for the rest of your body. You want to take plenty of vitamins and minerals to ensure your hair can grow healthy and strong, for instance, by eating fresh fruit and vegetables, legumes, nuts, and seeds. It’s also important to drink six to eight glasses of water a day to stay hydrated, as this helps prevent your hair from getting brittle.
