Are you drinking enough water? To stay healthy, you should drink between 11.5 to 15.5 cups of water daily.
It can be disheartening if you’ve just realized you’re not hitting that amount. But the good news is that this is easily fixable, and you can hit your hydration goal easily with a few lifestyle changes!
Reusable Water Bottle
Many people like to bring around a reusable water bottle, which brings many benefits.
Here are four reasons you should have a reusable bottle in your life!
1. It’s Better for the Environment
A standard plastic water bottle holds 16 ounces, which is 2 cups. You’d need to go through around 8 plastic water bottles daily!
Considering that a case holds 24 bottles, you’ll go through over 3 instances a week. That’s a lot of plastic to throw away.
When you fill up repeatedly with only one reusable water bottle, you’re doing the planet a huge favour!
2. You’ll Save Money
Even if a case of water is only a few bucks, this quickly adds up over time, especially if you drink 3 instances a week. That’s potentially hundreds of dollars spent every year on the water!
When you buy a reusable water bottle, you’ll only shell out a maximum of $20; then you’re set for life. All you have to do is fill up at the tap every time you’re thirsty!
Even if your tap water isn’t potable and you must buy a filtration system, that’s just one initial investment. It’ll pay for itself with enough time!
3. It’s Better for Your Health
Many disposable water bottles have microplastics, and the most harmful chemical found in them is bisphenol A (BPA). If you consume a high amount of BPA, it can result in many concerning health issues, such as type 2 diabetes, high blood pressure, and cardiovascular disease. It’s also thought to affect the reproductive and neurological systems.
Like those from Polar Camel, the best reusable bottles won’t have BPA in them. You can meet your hydration goal without worry!
4. It’s More Refreshing
Reusable water bottles are designed to insulate their contents. If you pour cold water from the tap and throw a few ice cubes in, it’ll stay icy cold for hours.
On the other hand, if you take a water bottle straight out of the fridge, it’ll only stay that cold for about 30 minutes. Drinking lukewarm water while on the go can be annoying, especially if it’s a hot day.
Hydration Goal
Diet Upgrades
- Eat more fruits and vegetables high in water content – Foods like cucumbers, berries, celery, oranges, and tomatoes deliver hydration, so incorporate them often.
- Choose soups and broths – Warm and broth-based dishes allow you to ingest hydrating fluids while getting nutrients from ingredients.
- Limit caffeine and alcohol – Both act as mild diuretics, increasing water loss, so cut back to conserve hydration levels.
Routine Reminders
- Carry a refillable water bottle – Having water always available prods you to sip frequently rather than relying on feeling thirsty. Set hourly drink reminders.
- Consume a glass of water with meals – Making water part of your eating ritual trains you to hydrate consistently.
- Hydrate first thing in the morning. Stay every day with a tall glass that empties your water reserves from sleep and then fuels your body.
With some hydration-focused diet tweaks and simple habit adjustments, meeting daily water intake goals feels entirely doable!
Get Yourself a Reusable Water Bottle
As you can see, a reusable water bottle comes with many benefits. Not only is it better for the environment and your health, but it also saves you money. Better yet, you’ll always have icy cold water to cool down with if you buy an insulated travel mug.
Final Words
In conclusion, staying hydrated is crucial for your health, and a reusable water bottle can be your best ally in meeting your daily water intake goals. By ditching disposable plastic bottles and opting for an eco-friendly, insulated, reusable one, you’ll save money to protect the environment and ensure that you always have refreshing, cold water. Pair this with simple lifestyle changes like eating water-rich foods, choosing hydrating soups and broths, and limiting dehydrating beverages like caffeine and alcohol. Make a habit of carrying your bottle everywhere, sipping regularly, and drinking water with meals and first thing in the morning. With these easy adjustments, you’ll soon find that reaching your hydration target becomes second nature.
So say goodbye to those wasteful disposable plastic water bottles and hello to reusable ones. You’ll do everyone a huge favour by doing so!
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